Diwali detox package 3 /7 /14 & 21 Nights
Day 01 - Arrive Kochi transfer to Greengram. Relax & go in for a nice traditional Abyangam.Have lunch & relax. 3pm go for feet & hair care therapy .stay overnite.
Day 02 - Do yoga Relax & go in for a nice traditional Shirodhara.Have lunch & relax. 3pm go for face & hair care therapy .stay overnite.
Day03 - Yoga Relax & go in for a nice traditional Pizhichil therapy.Have lunch & relax. 3pm go for beauty .feet & hair care therapy. OR Half day site seeing.stay overnite. (VARIOUS OPTIONS WITH ATHIRAMPALLY waterfalls, Elephant camp visit MUNNAR ,KUMARAKOM/ALLEPEY BACKWATER TOURS) and special senior citizen Diwali packages.
Sanskrit Spa, our temple of healing, offers a variety of treatments like Shirodhara, therapies with herbs, oils, boluses, herbal powders, eye and nose treatments, herbal oil baths etc. All therapies are done by experienced therapists under the guidance of expert doctors. Green Gram Wellness Packages are carefully prepared suitable to individual guest as suggested by the doctor after initial consultation. Kerala Vaidyashala’s vast experience in Ayurveda and other traditional medical streams is the foundation for Green Gram’s Wellness Packages.
Panchakarma is an integral part of the treatment process. Each procedure is performed by a qualified professional under the supervision of an Ayurveda doctor. As the name suggests, Panchakarma includes five major procedures, and is meant to purify the entire body by eliminating accumulated toxins from it. This package includes treatments like:
1. Virechana (purgation)
2. Vamana (emesis)
3. Snehavasthi (medicated oil enema)
4. Kashayavasti (medicated decoction enema)
5. Nasya (nasal administration)
The specialty of this treatment is that it can be administered to both healthy and sick people. When a healthy undergoes Panchakarma, it has a preventive, restorative and rejuvenative effect on the body. Sanskrit Spa’s Panchakarma procedures help in drawing out the accumulated toxins in the body leaving one feeling lighter, revitalised and rejuvenated. The effect can be seen in clear and glowing skin and a happier countenance. These treatments help to delay the aging process by at least a decade. To get the desired effect, it is crucial that Panchakarma is done by professionals. In the beginning of the therapy, the body is prepared for the actual process of elimination* by the doctor. The physician, after thoroughly studying the patient’s prakriti, initiates the following processes:
The purpose of these treatments is to keep the digestive fire at its best, through oral medication. Oleation and Sudation: This purification process includes various types of whole body therapies like synchronized massage, pizhichil (kayaseka), njavarakizhi, choorna swedam and pathrapotala swedam. Medicated ghee or oil is administered orally for internal Oleation [snehapana]. These methods lubricate the body channels and loosen accumulated toxins.
Apart from this, localised therapies like Shirodhara, Shirovasti, Greevavasti, Kadeevasti, Nethra tharpanam, Thalam and Lepanam will be also done in specific cases.
* In the elimination phase, the physician, based upon the condition of the patient’s disease, decides the type of the Panchakarma treatment.
1. Shodhana therapy (Purification Treatment)
2. Shamana therapy (Palliative Treatment)
3. Pathya Vyavastha (Prescription of Diet and Activity)
4. Nidana Parivarjanam (Avoidance of Disease causing and Aggravating factors)
5. Satvavajaya (Psychotherapy)
The word Rasayana means to rejuvenate the tissues. This is a specialty of ayurveda in which a series of therapies and medications is designed to take the individual through an experience of rejuvenation. Rasayana nourishes the body, mind and soul with the goal of well being. The mother of all ayurvedic therapies, this 28- day Rasayana programme is the ultimate revitaliser that helps slow aging.
This personalised programme includes yoga, meditation and ayurvedic therapies coupled with a thri-dosha balancing diet that improves vitality and slows the ageing process.
Duration: 7/14/21 & 28 days programme
This personalised programme has been carefully designed to balance the thri-doshas in the body. This detoxifying treatment includes yoga, meditation and ayurvedic therapies coupled with a thri-dosha balancing diet that improves vitality and vigour. It helps arrest arthritis, rheumatism, slip disc and spondylitis. The detox diet includes non-spicy, sugar and salt free diet. This helps in resolving water retention. The dosha balancing light diet with fruits and vegetable juices helps in energise and detoxify the body, improving vitality.
This personalised programme has been carefully designed to balance the thri-doshas in the body. This detoxifying treatment includes yoga, meditation and ayurvedic therapies coupled with a thri-dosha balancing diet. The Yogic detox package uses the different yogic cleansing techniques to detox in a natural and effective way. In Yogic detoxification, meditation and ayurvedic diets heal the system.
The dosha balancing diet with light fruits and vegetable juices energise and detoxify the body, improving vitality. The doctors and yoga guru are very careful when choosing the diet and deciding who can go through this detoxification programme.
In addition to wellness treatments and therapies, Sanskrit Spa also offers the yoga programme that enhances physical, mental, spiritual and emotional qualities in an effective manner. The Green Gram Yoga programme includes special yoga postures and exercises that help in relieving joint stiffness and improving mental clarity. Yoga at Green Gram is completely pure and traditional (from the roots of Hatha Yoga). This helps to achieve a state of perfect health. It is a disciplined science encompassing all aspects of life in various ways to tune and balance the body, mind and soul for eternal bliss.
This personalised programme has been designed to balance the thri-doshas in the body. This programme which includes yoga, meditation and ayurvedic therapies, compliments the dosha balancing diet and improves vitality.
The primary focus is on assisting you to experience and learn various techniques based on the concepts and philosophies of Yoga, meditation, Pranayama and Ayurveda.
Duration: 3/7/14/21 days
Soundarya Lahiri – Beauty and Weight Management
Ayurvedic treatments add beauty to your body and mind. The oils and herbs cleanse, detoxify and beautify the skin and body. However, we have devoted a separate section for beauty treatments called Soundarya Lahiri which will bring ageless beauty to you. The Weight Management programme addresses the physical and emotional challenges associated with maintaining a beautiful, healthy body.
Duration: 14/21 days
Ayurvedic facials eliminate the signs of aging. Crystals, stones, organic creams, pure oils, wild turmeric, sandalwood paste, Himalayan flower oil, Tibetan oil, sea mud, honey, aloe gels, rose petals – all become part of the process which brings out a new shine and energy that will make you stand out from the rest.
The exfoliating scrubs and wraps at Green Gram are prepared following ancient Ayurveda texts with locally sourced ingredients. The therapeutic properties give the skin a natural glow.
The Green Gram Urja package offers a combination of wellness packages, river rowing, trekking and village exploration. Our guide will design a special package for you in consultation with our doctor and yoga guru. Spa activity will be chosen such that it supports your rejuvenative outdoor activity.
The Green Gram Healing Tour package offers a combination of places like beaches, backwaters, hill stations, waterfalls and village exploration near to our Wellness Village. Our guide will design a special package for you in consultation with our doctor.
The Green Gram spiritual package offers a combination of visits to spiritual places like churches, temples and mosques in Kerala. Our guide will design a special package for you in consultation with our doctor and yoga guru. Spa activity will be chosen such that it supports your rejuvenative outdoor activity.
The Green Gram Bird Watch package offers a combination of bird watching and wild animal exploration. Our guide will design a special package for you in consultation with our doctor. Spa activity will be chosen such that it supports your rejuvenative outdoor activity. Packages are also available for Deep Sea Boating.
At Green Gram, we aim to offer you an experience of World Healing. This experience is a combination of the best known therapies in Ayurveda, ancient practices and rituals from Egypt, Rome and Greece and teachings from Japanese Masters. It includes Aromatherapy, relaxing Swedish massages, healing touch of Reiki and the pressure point touch of reflexology.
Ayurveda the science of life is the most ancient and oldest Health care and cure system for life as well as longevity in the universe. Ayurveda was born in India about 5000 years back and it combines the medical as well as philosophical thought process. Ayurveda is the only science in the world which can balance our body physically ,mentally, spiritually for the progress of mankind. Ayurveda is a holistic system and unique branch of medicine which offers complete diagnosis based on body humours called Vatha, Pitha and Kapha and how to keep it in balance. Kerala is one of the states which follows this holistic life science with absolute dedication and passion.
The boon of GWV is its natural rich greenery and a climate that is deal for treatment.The treatment area made as per vastu shastra on the banks of river periyar flowing 365 days of the year. GWV offers an all natural herbal plantation mostly self grown organic vegetables.The construction is eco-friendly & in harmony with nature. Its cool & silent atmosphere is ideal. for curative and restorative therapies selected by vaidyas as per individual prakirthi. During Winter there is Vata prakopa or increase in the Vata Dosha which increases body aches and pains and makes the skin dry and dull. Therapies in this cool temperature in GWV during winter on the banks of river helps the body to rejuvenate, reduce Vata and the oils add a glow to the skin. The highest potent of herbs are absorbed faster and effectiently during this time of season. Our experienced vaidyas & therapist's magical fingers works wonders during this season and cures diseases miraculously.
Sheeta kaala paricharan 21,28 & 35 days program
Sheeta kaala Smrithi 10 & 14 days program
Sheeta kaala Arogya 7 & 10 days
Economy room - Rs. 2,975
Economy room with , Television Rs2975/ includes One Ayurvedic treatment & veg meals.
Regular cottage room - Rs. 4,750
Regular cottage room, with Wi-Fi, A/c, Television Rs4750/ includesYoga, Meditation, One full body Ayurvedic treatment in the morning and partial treatment in the afternoon & veg meals.
Premium cottage room - Rs. 6,750
Premium cottage room with Wi-Fi, A/c, Television includes Yoga, Meditation, Full body Ayurvedic treatments in the morning and afternoon& veg meals, Herbal juices ,Airport pickup & drop .Rs 6750/
Suite cottage room - Rs 7,750
Suit cottage room with Wi-Fi, A/c, Television Rs7750/ includes Yoga, Meditation, Ayurvedic full body treatments in the morning and afternoon, veg meals,Herbal juices, welcome drink, fruit platter , temple visits/sightseeing, Airport pickup & drop .
Foreign nationals - $ 100
(Premium Room only) with Wi-Fi, A/c, Television 100 US Dollars Yoga, HV Meditation, Ayurvedic treatments & veg meals,
Call Now : 91-9747866222 / 91-7902 88 9191