Lifestyle diseseases

Benefits of Ayurveda

Ayurveda, meaning, knowledge of life, is a traditional Indian system of medicine required to maintain a balanced life through holistic healing. This system of medication has originated in the pre-historic era and evolved over thousands of years. The knowledge of Ayurveda and Ayurvedic therapies are applied majorly in general wellness nowadays. The therapies involved in Ayurveda are mostly based on complex compounds available in the nature in its purest forms for example, herbal medicines and the medicines derived from metal and mineral substances. Ayurveda also includes surgical procedures carried out vigilantly by experienced practitioners.

So, now you may think how does Ayurveda benefit us humans? It mainly helps maintain the humoral balance. We’ll help you understand what humoral means. Our bodies have immune responses that involve secretion of antibodies and circulation of the body fluids. Humoral relates to or is a part of this immune response. Ayurveda gives importance to this and stresses on balancing the body humor because holding back the natural urges of the body leads to an unhealthy lifestyle which further leads to illness. There are three elements in Ayurveda – Vata, Pitta and Kapha. They are also called the ‘Doshas’. At Green Gram Wellness Village, emphasis is given to living a balanced life that means these doshas need to be balanced for maintaining good health. This in turn means that an imbalance in the doshas leads to rise in diseases. At Green Gram Wellness Village you will be able to maintain an equilibrium in these three elements in the body hence achieve vitality by building a strong and healthy metabolism through Ayurvedic medicines and therapies, Yoga Asana, Meditation and Sattvic Diet, (wholesome diet). Our treatments also involves an important concept called ‘Dinacharya’ which means following the natural cycles of sleeping, working, meditation etc in a disciplines and hygienic manner to live a healthy life.

By now you must have understood that Ayurvedic therapy is a form of preventive and protective therapy through natural substances. The ingredients, herbs, oils that we use at Green Gram Wellness Village are 100% natural and hence, they are non-toxic, organic and safe. The balancing nature of ayurveda help patients understand how their bodies function and how what they should practice daily for example, understanding and maintaining the quality and quantity of food, exercise and meditation. We have elaborated the three doshas and the conditions related to an imbalance in those doshas below for a better understanding.

  1. Vata Dosha – This dosha controls the very basic and important functions of the body like division of cells, breathing, functioning of the heart and mind etc. Conditions like asthma, anxiety, skin issues, arthritis, heart conditions etc can be controlled or treated completely by balancing Vata in the patients who have been diagnosed with Vata Prakriti (Vata life force).

  2. Pitta Dosha – This dosha is related to controlling the digestion and hormones related to the appetite. Patients diagnosed with an imbalance in the Pitta dosha most likely suffer from heart conditions, infections, high blood pressure etc.

  3. Kapha Dosha – This dosha controls the strength of the body, the growth of the muscles, body weight and immunity. Conditions related to an imbalance in Kapha dosha are diabetes, nausea, obesity, asthma, other breathing conditions, cancer etc.   


  • I had attacks of appendicitis, at short intervals, and was advised appendicectomy. I took Dr. Suguna’s Ayurvedic treatment for 3 months, and have been completely symptom-free since then.

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  • I was diagnosed as having severe anemia and stunted growth (at age 15). After taking Ayurvedic treatment from Dr. Suguna for 1 year, now I am completely normal for my age.

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  • I was suffering from acidity, abdominal bloating, palpitation and diarrhea, since the last 2 decades. In 2009, Kerala vaidyashala diagnosed my condition as Irritable Bowel Syndrome with

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  • My son, aged 12 years, had extensive boils all over his body. When modern antibiotics did not help much, I started treatment from Dr. Suguna who added Ayurvedic medicines to the original

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