Birla

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Lifestyle diseseases

Hyper Tension

Hypertension is a condition that occurs due to rising levels of blood pressure in the arteries. It is also known as high blood pressure. There are very few symptoms that help diagnose high blood pressure or hyper tension, however, long term existence of the condition leads to severe health risks like heart attacks, loss of vision, chronic kidney diseases, stroke etc. High blood pressure may be primary or secondary in nature. Primary high blood pressure is usually due to genetic factors or lifestyle factors that are a direct result of excessive intake of high cholesterol foods, salt, increased body weight, smoking and alcohol consumption. Secondary high blood pressure occurs due to conditions like birth control pills, narrowing of kidney arteries, endocrine disorder etc. Since hyper tension rarely shows specific signs, it may lead to serious consequences in the patients and signs like dizziness, palpitation, fatigue, difficulty in breathing, nervousness etc should not be taken lightly and appropriate guidance should be taken from a specialist or a practitioner.

In Ayurveda, hyper tension is caused due to imbalance in Vata and Pitta doshas. These doshas are affected due to a stressful and hectic lifestyle, obesity, smoking, alcohol consumption and excessive intake of oily food, fast food and salt. Patients diagnosed with hyper tension are observed for signs of anger, frustration, anxiety and fear. These symptoms mainly affect the endocrine system and leads to hyper tension. At Green Gram Wellness Village, we chart programmes for our guests diagnosed with an imbalance in Vata and Kapha doshas and the programmes, specific to the conditions, include Ayurvedic medicines and therapies, dietary amendments, exercise routines like Yoga Asanas and meditation for long term healing. We have elaborated the treatments below for your understanding.

  1. Ayurvedic Therapies – At Green Gram Wellness Village, we follow a combination of stress relieving and detoxification techniques with the help of natural herbs and herbal oils. We have elaborated a few techniques below for you.

    1. Abhyangam – For abhyangam, we prepare a mixture of herbal oils that has proven useful to nourish the skin and the body and relieves stress. Our experienced practitioners massage the patients with this herbal oil mixture all over the body. This therapy balances the vata dosha, increases blood circulation, reduces wrinkles, helps maintain a serene glowing skin and relaxes the stressed muscles in the body.

    2. Herbal Poultices – This technique involves herbal mixes and medicated powders tied in bundles in a muslin cloth. At Green Gram Wellness Village, we prepare these bundles by carefully sorting and choosing the right herbs and herbal powders. We then dip the bundles in our special concoction of our medicated oils and massage them on the patient’s body. This therapy promotes blood circulation, reduces muscle stress, increases perspiration and further allows proper detoxification.

    3. Shirodhara – In shirodhara, we maintain a constant stream of a medicated liquid on the forehead. We make arrangements for the patients to lie down conformably on a wooden bed and place their head under a vessel designed to maintain a continuous stream of the medicated liquid. The medicated liquid is our custom made mixture that is made of handpicked herbs, oils and buttermilk or milk. This therapy improves blood circulation around the eyes and the forehead, relieves stress, activates the crown chakra and nourishes the scalp. We give the patient this treatment for at least 30 minute every sitting and recommend more sittings to cure headaches completely.

  2. Diet – At Green Gram Wellness Village, we plan diet plans that involves complete vegetarian menu charted for all the guests. The menu is low cholesterol with appropriate vegetables, fruits and dairy products. We make sure to manage the intake of caffeine and salt to ensure good results. Our programmes help reduce body fat and maintain appropriate body weight while you enjoy your blissful stay with us.

  3. Yoga Asanas – Guests can learn yoga asanas under the guidance of our yoga instructors. Yoga asanas like Pranayama (breathing techniques), Trikonasana (the triangle pose), Virabhadrasana (the warrior pose), Savasana (the corpse pose) etc have proven beneficial in reducing the hyper tension and its ill effects on our bodies.

Economy room - Rs. 2,975
Economy room with , Television Rs2975/  includes One Ayurvedic treatment   & veg meals.

Regular cottage room - Rs. 4,750
Regular cottage room, with Wi-Fi, A/c, Television Rs4750/  includesYoga, Meditation, One full body Ayurvedic treatment in the morning and partial treatment in the afternoon & veg meals.

Premium cottage room - Rs. 6,750
Premium cottage room with Wi-Fi, A/c, Television includes Yoga, Meditation, Full body Ayurvedic treatments in the morning and  afternoon& veg meals, Herbal juices ,Airport pickup & drop .Rs 6750/

Suite cottage room - Rs 7,750
Suit cottage room with Wi-Fi, A/c, Television Rs7750/ includes  Yoga, Meditation, Ayurvedic full body  treatments in the morning and afternoon, veg meals,Herbal juices, welcome drink, fruit platter , temple visits/sightseeing,  Airport pickup & drop .

Foreign nationals - $ 100
(Premium Room only) with Wi-Fi, A/c, Television 100 US Dollars Yoga, HV Meditation, Ayurvedic treatments & veg meals,

Call Now : 91-9747866222 / 91-7902 88 9191

Testimonials

  • I had attacks of appendicitis, at short intervals, and was advised appendicectomy. I took Dr. Suguna’s Ayurvedic treatment for 3 months, and have been completely symptom-free since then.

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  • I was diagnosed as having severe anemia and stunted growth (at age 15). After taking Ayurvedic treatment from Dr. Suguna for 1 year, now I am completely normal for my age.

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  • I was suffering from acidity, abdominal bloating, palpitation and diarrhea, since the last 2 decades. In 2009, Kerala vaidyashala diagnosed my condition as Irritable Bowel Syndrome with

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  • My son, aged 12 years, had extensive boils all over his body. When modern antibiotics did not help much, I started treatment from Dr. Suguna who added Ayurvedic medicines to the original

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